day 3

Yes, I skipped my writing for day 2. By the time I had time to write yesterday, it had already passed 12 o’clock and it was not yesterday anymore.

Brief review of what I did yesterday: I went through a lot of research and found a 2 day cleanse I wanted to do. printed off a lot of motivational quotes that I now have hanging around my house, and stayed away from soda for the first day. I also ate healthy foods 🙂

Today: I started my 2 day cleanse, and I feel so healthy so far! Once more day to go. I also went to the gym. I did strength training/toning exercises for 1/2 hour and then cardio for 1/2 hour. When I got home, I went over calories per day and other types of specifics that I am going to have to follow if I want to lose weight. Can’t wait to get up tomorrow and do the same thing. 🙂 One day closer.

Recipe I made up today:

finely chop

-1 lemongrass

-3 bulb headed green onions

-1 Tbsp fresh ginger

set aside-

-4 oz white fish defrosted.

-1 cup spinach

put 1 tsp olive oil in a pan and preheat on medium hot.

put vegetables in pan and stir until green onions soften

place fish in pan on top of vegetables and cover for 5 minutes

open, stir in 1 tsp rice vinegar and 1 tsp natural peanut butter (the type that is peanuts and salt only)

put spinich on a plate

pour fish and veggie mix over spinach

salt to taste

enjoy!

About truejoy1986

A Missionary, writer, and adventurer, Carey Joy believes in living in the moment, music, creativity, relationships, and above all, the importance of seeking Christ and being led by the Spirit. She teaches Christian Leadership and Women's courses through Heart of God Church, and serves on the Board of Directors. She also is involved development efforts with this growing ministry throughout the world.

Posted on September 17, 2011, in determination, diet, exercise, exercise, fitness, food, fresh, health, muscles, new start, recipe, rewards, toning, waist, weight loss. Bookmark the permalink. Leave a comment.

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