Yes, I skipped my writing for day 2. By the time I had time to write yesterday, it had already passed 12 o’clock and it was not yesterday anymore.
Brief review of what I did yesterday: I went through a lot of research and found a 2 day cleanse I wanted to do. printed off a lot of motivational quotes that I now have hanging around my house, and stayed away from soda for the first day. I also ate healthy foods 🙂
Today: I started my 2 day cleanse, and I feel so healthy so far! Once more day to go. I also went to the gym. I did strength training/toning exercises for 1/2 hour and then cardio for 1/2 hour. When I got home, I went over calories per day and other types of specifics that I am going to have to follow if I want to lose weight. Can’t wait to get up tomorrow and do the same thing. 🙂 One day closer.
Recipe I made up today:
-3 bulb headed green onions
-1 Tbsp fresh ginger
-4 oz white fish defrosted.
-1 cup spinach
put 1 tsp olive oil in a pan and preheat on medium hot.
put vegetables in pan and stir until green onions soften
place fish in pan on top of vegetables and cover for 5 minutes
open, stir in 1 tsp rice vinegar and 1 tsp natural peanut butter (the type that is peanuts and salt only)
put spinich on a plate
pour fish and veggie mix over spinach
salt to taste
Posted on September 17, 2011, in determination, diet, exercise, exercise, fitness, food, fresh, health, muscles, new start, recipe, rewards, toning, waist, weight loss. Bookmark the permalink. Leave a comment.