day 16

Good afternoon everyone!

I am so excited! I ordered a new pair of tennis shoes in the mail last week: a pair of new balance cross trainers “women’s WT560 trail running shoes from New Balance®” <http://www.zappos.com/new-balance-wt560-blue> That I found at zappos.com. They came yesterday, and I got to use them at the gym for the first time today. They are awesome! I love NewBalance! I always have. Their shoes fit my feet so well.

There is a second reason for my excitement as well. In addition to the shoes, I found out some information that seems to be helping me. I have known for quite some time that I am lactose intolerant, but have always been careful half-heartedly. I figured out through trial and error that yogurt (except greek yogurts which I can eat without issue) and milk bother my stomach the most, and my low fat cottage cheese, and skim milk string cheeses do not seem to create much of an issue if I use them sparingly. I found the chart below at WebMD.com. Now I understand why Yogurt bothers my stomach so much. Just look at the amount of Lactose there! And milk feels like it is punching a hole through my gut every time. I figured this out in ninth grade.(btw- I found out that the reason I can eat my chobani greek yogurt is because it contains live cultures and is more easily digestible for the lactose intolerant.)

Lactose and calcium in food
Food Serving size Lactose (g) Calcium (mg)
Milk 8 fl oz (240 mL) 10-12 290-300
Yogurt 8 fl oz (240 mL) 10-15 300-400
Ice cream 8 fl oz (240 mL) 10 160
Hard cheese 1 oz (30 g) 0-1 150-275
Cottage cheese 8 fl oz (240 mL) 3 126-155
Cream cheese 1 oz (30 g) 0.8 23

Anyway, to get back to the issue, my lactose intolerance, according to the research I have done here, could be significantly contributing to my asthma problems which hold me back almost every time I exercise. I decided to get almond milk instead of skim milk. There is a bit more fat, but if it helps me exercise, I’ll burn it anyway, and I figure I can just be careful someplace else to make up the difference. Anyway, I have been on this almond milk for a week now, and I have been going to the gym and finding that, so far, my asthma has not flared up. In fact, I have been able to go faster and farther than I have in years, even times when I had been regularly exercising. I finally have hope that someday, as I become more fit, I will be able to run! How AWESOME is that?!

For lunch I had 10 small asparagus blanched, wrapped in 1/2 slice of lean turkey each (total of 2 oz); 1 small sliced gala apple, 1/2 cup skim cottage cheese.

Well, looking forward to tomorrow. If I can finish my lesson on rosetta stone early enough, I may just make it to a hike later today. 🙂 Gotta go 🙂

About truejoy1986

A Missionary, writer, and adventurer, Carey Joy believes in living in the moment, music, creativity, relationships, and above all, the importance of seeking Christ and being led by the Spirit. She teaches Christian Leadership and Women's courses through Heart of God Church, and serves on the Board of Directors. She also is involved development efforts with this growing ministry throughout the world.

Posted on September 30, 2011, in asthma, diet, exercise, exercise, fitness, food, health, health issues, lactose, lactose intollerance, milk, weight loss, yogurt. Bookmark the permalink. Leave a comment.

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