Forward to Victory!!!

About this time last year, I set forth on an adventure, to teach myself how to lose weight, and do it. I wanted to be healthier, and able to enjoy life to a greater extent. I wanted to do a year end review (or year beginning review I guess) of my progress.

As far as weight goes, I have, so far lost 37 lbs. This is a total of a little over 3 lbs a month over the last year. This is less than I had planned, but any progress is good, and I have not, at any time this year, gained anything other than what is normal with fluctuations of the body.

For fitness, I am feeling so so much better. Last year, I could not jog at 4.5 mph for 30 seconds even once. Last summer, I ran a 5k with 4.5 as my average speed. I run for 30 seconds at 10, and it tires me, 1 minute at 8mph. and 3 minutes at 6, but these are not one time during a workout anymore either. These are now thrown in constantly. As soon as my heart calms below where I want it, I run again.

My asthma is nearly non existent. I notice it only once in a great while, usually when the air is bad quality at the same time as I am running.

Just a thought: I was carrying a box of 25lb cat litter upstairs, and realized I have lost 1 and 1 half times that amount almost exactly. “Man, I used to carry around this extra weight all of the time! No wonder I was low on energy!” I thought to myself.

Forward to Victory!!!

About truejoy1986

A Missionary, writer, and adventurer, Carey Joy believes in living in the moment, music, creativity, relationships, and above all, the importance of seeking Christ and being led by the Spirit. She teaches Christian Leadership and Women's courses through Heart of God Church, and serves on the Board of Directors. She also is involved development efforts with this growing ministry throughout the world.

Posted on January 15, 2013, in asthma, determination, diet, exercise, exercise, fitness, health, health issues, help, new start, resolution, rewards, running, Uncategorized, walking, weight loss and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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