Category Archives: fresh
Hello all! I hope you are all doing well on this lovely (slightly drizzly here) day!
I was reading my about, thanks to my blogging101 course and realized I had not updated it in YEARS! Many of the things stated were no longer relavant. I also realized how very little is even true of how I feel inside now.
Throughout the last several years I have been working on myself physically. I have not lost as large a chunk of weight as I had hoped, but I am slowly and steadily on the decline due to, in large part, the fact that I have begun to live a healthy life: not just go on a diet.
Although adjustments to my diet have been a big part of my overall change, the fact that I added exercise in to my life on a regular basis is part of the biggest change in me. I may not have reached my healthy weight yet, but I have some so far in fitness. I have walk/run two 5K races, and plan to do more. I got tired walking at 2.5 mph when I first got on a treadmill back in 2010, and now, in 2015, I have reached the point where 4.5 is my normal walking speed and 6.5 is comfortable jogging. I can run at 8.0 for a minute straight, and 11.0 for 30 seconds. I can hike, bike, rock climb, kayak: do anything I want to do and fitness level is not generally an issue now.
Because of fitness and me working on myself with God, my confidence in my body has increased as well. I live life now. I sing on the worship team at church, dance whenever the mood strikes: even in the grocery store (yes: I’m that person.) I allow myself to be me now, regardless of shape and size, and I know that I am on the journey to even more body health as I go forward.
The new experiments I was talking about is juicing. I have recently started juicing as a form of nutrient income, and I LOVE IT! I feel energized and love the juices themselves. I am constantly making up new recipes and will share them with you as I have the opportunity .
This week, I weighed myself. This month I have been doing terribly, and making bad food decisions. I gained back 2 lbs. I am resolved to change direction and again gain back my losing of pounds. I also hope to motivate myself and increase stamina and speed in my runs.
I found this article in Women’s health magazine, and am going to try it out. They suggest:
Week 1: Run 2 min, walk 3 min; repeat 6 times
Week 2: Run 3 min, walk 3 min; repeat 5 times
Week 3: Run 5 min, walk 2 min; repeat 4 times
Week 4: Run 7 min, walk 3 min; repeat 3 times
Week 5: Run 8 min, walk 2 min; repeat 3 times
Week 6: Run 9 min, walk 1 min; repeat 3 times
Week 7: Run 30 minutes
I am excited to start this new regimen. I will get up tomorrow at 5 and start my day with exercise and a healthy breakfast. Cant wait! Going to bed early tonight though…
Quote for today: “Failure isn’t falling down. It is remaining where you have fallen.”
I am proud of how far I have come. A year ago, I could not run for more than 15 seconds. now I am running for over a minute. I have figured out that I do better in competition, so I will sign up for as many races as I can find. So far, I have done Hope for Belize (a color run) and hope for Haiti (a regular 5k). I love them, and, although it has only been a month, I miss them. I cannot wait to find another and race!
I love the way that 5ks help people. You can make a difference, and get fit! Never underestimate yourself. You can do so much more than you ever thought you could! I have asthma, and have been able to push myself to half walk, half run two 5ks! Push yourself! You are able to do so much more than you believe!
I woke up on thursday of this week feeling a bit like I had gained some weight. I was a bit down for several hours thinking that I felt puffy, and possibly a bit bloated. my chin was looking less defined, I thought, and my arms might be getting bigger. I finally reached home after work and decided to weigh myself. I was sure I would be a couple of pounds up from about two weeks ago when I last weighed, and I prepared myself for the bad news. Much to my suprise, when I looked down at the scale, I was a pound down! Imagine my joy! I was shocked, and became a bit upset at myself for beating myself up so much at the beginning of the day. I now have renewed faith that, even on my gross feeling days, I may not be looking as badly as I am feeling. Yaay!
Yes, I skipped my writing for day 2. By the time I had time to write yesterday, it had already passed 12 o’clock and it was not yesterday anymore.
Brief review of what I did yesterday: I went through a lot of research and found a 2 day cleanse I wanted to do. printed off a lot of motivational quotes that I now have hanging around my house, and stayed away from soda for the first day. I also ate healthy foods 🙂
Today: I started my 2 day cleanse, and I feel so healthy so far! Once more day to go. I also went to the gym. I did strength training/toning exercises for 1/2 hour and then cardio for 1/2 hour. When I got home, I went over calories per day and other types of specifics that I am going to have to follow if I want to lose weight. Can’t wait to get up tomorrow and do the same thing. 🙂 One day closer.
Recipe I made up today:
-3 bulb headed green onions
-1 Tbsp fresh ginger
-4 oz white fish defrosted.
-1 cup spinach
put 1 tsp olive oil in a pan and preheat on medium hot.
put vegetables in pan and stir until green onions soften
place fish in pan on top of vegetables and cover for 5 minutes
open, stir in 1 tsp rice vinegar and 1 tsp natural peanut butter (the type that is peanuts and salt only)
put spinich on a plate
pour fish and veggie mix over spinach
salt to taste
Success on healthy food yumminess! Substituted whole wheat for white tortilla in my burrito I made tonight, also cut fresh veggies and pressure cooked and then shredded chicken. Put 1/3 cup chicken on burrito, the rest veggies. had one for dinner. Finished everything off with a slice of watermelon. Took my sister’s advice and put vinegar on shredded chicken for sauce instead of ketchup. Also used a bit of fat free sour cream. everything else was spices. no oil at all when cooking. 🙂 I am happy with myself today.
I had a very active day, but did not make it to the gym. Going tomorrow.
I have no excuse for the past year. I have worked off and on at a gym plan. I am not losing weight. Although I have been pretty good with the gym, I have not been diligent at all with what I am putting in to my body. I need to do better. I will do better!
So, Starting afresh, I claim that failure is not falling, it is staying down after we fall. In all humility, I am attempting again the task I have found so overwhelming in the past.
Goals will be
-2 lbs a week
-8 lbs a month
This means that it will take me about a year to get to where I am wanting to be.
-end goal= 135 lbs
-starting weight=255 lbs
Small rewards will be gotten for each small goal achieved.
Rewards cannot consist of food.
After 1 day following program= taking time for myself
After 1 week with completed goal= go out somewhere fun (if it has food, still must stay healthy)
After 1 month with completed goal= allowed to get myself a piece of jewelry, or piece of clothing
After each 20 lbs lost= romal does something special for me (surprise and unknown)
Goal of balancing toning and strength training exercises with cardio workouts. Cardio will be done five times a week. Strength training also five times, but I will switch back and forth between upper body and lower body. In the evenings, I want to focus on stretching and toning muscles doing things such as Pilates.
I will be working out with my mom and possibly my dad. When my hubby is not working he will be coming with me to the gym as well.
Cardio does not have to be at the gym. As much as possible I want to do things such as kayaking, hiking, etc to do freestyle workouts. fun fun fun, but if I can’t get one in during the day, I have to go to the gym. 🙂 No excuses.
If I must miss out on life for a while, that is just going to have to be the way it is so that I can focus on what needs to be done, and lose this weight and get fit. (and so that my back gets better.)
Once again determined Carey