About this time last year, I set forth on an adventure, to teach myself how to lose weight, and do it. I wanted to be healthier, and able to enjoy life to a greater extent. I wanted to do a year end review (or year beginning review I guess) of my progress.
As far as weight goes, I have, so far lost 37 lbs. This is a total of a little over 3 lbs a month over the last year. This is less than I had planned, but any progress is good, and I have not, at any time this year, gained anything other than what is normal with fluctuations of the body.
For fitness, I am feeling so so much better. Last year, I could not jog at 4.5 mph for 30 seconds even once. Last summer, I ran a 5k with 4.5 as my average speed. I run for 30 seconds at 10, and it tires me, 1 minute at 8mph. and 3 minutes at 6, but these are not one time during a workout anymore either. These are now thrown in constantly. As soon as my heart calms below where I want it, I run again.
My asthma is nearly non existent. I notice it only once in a great while, usually when the air is bad quality at the same time as I am running.
Just a thought: I was carrying a box of 25lb cat litter upstairs, and realized I have lost 1 and 1 half times that amount almost exactly. “Man, I used to carry around this extra weight all of the time! No wonder I was low on energy!” I thought to myself.
Forward to Victory!!!
This week, I weighed myself. This month I have been doing terribly, and making bad food decisions. I gained back 2 lbs. I am resolved to change direction and again gain back my losing of pounds. I also hope to motivate myself and increase stamina and speed in my runs.
I found this article in Women’s health magazine, and am going to try it out. They suggest:
Week 1: Run 2 min, walk 3 min; repeat 6 times
Week 2: Run 3 min, walk 3 min; repeat 5 times
Week 3: Run 5 min, walk 2 min; repeat 4 times
Week 4: Run 7 min, walk 3 min; repeat 3 times
Week 5: Run 8 min, walk 2 min; repeat 3 times
Week 6: Run 9 min, walk 1 min; repeat 3 times
Week 7: Run 30 minutes
I am excited to start this new regimen. I will get up tomorrow at 5 and start my day with exercise and a healthy breakfast. Cant wait! Going to bed early tonight though…
Quote for today: “Failure isn’t falling down. It is remaining where you have fallen.”